Patience as an act of Self Compassion

Patience as an act of Self Compassion Back to blogs Of late, I’ve been noticing just how often I feel impatient – it often involves other people and them getting in my way in some shape or form, perhaps in the way that they’re driving or moving through the...

Mindfulness and Self Appreciation

Mindfulness and Self Appreciation Back to blogs I wonder how often you feel awkward when someone flatters you or praises you? For many of us, these moments have a ‘squirm factor’ to them.  They make us feel uncomfortable for a number of reasons and most of these...

Working Mindfully With Anger Blame

Working Mindfully With Anger Blame Back to blogs Anger arises when someone or something obstructs our needs or desires.  It is an essential and intelligent part of our survival equipment. We need it to know when our boundaries have been crossed.  It lets us know when...

The Freedom is Forgiveness

The Freedom is Forgiveness Back to blogs Forgivenss means we stop feeding the ‘angry, fearful wolf’ inside of us. In the Cherokee legend, a grandfather was speaking to his young grandson about what causes violence and cruelty in the world.  He tells the boy that, “in...

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