Amersham Mindfulness Taster Session

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Every fourth Saturday of the month, I offer the Amersham mindfulness taster session.  This is a half day, drop in style workshop. My aim is for the session to give newcomers a flavour of mindfulness and to create a community of support and inspiration for experienced meditators.
 
These Amersham mindfulness workshops follow a regular format. There are guided mindfulness exercises followed by friendly and lively discussions. I usually give a short talk about a theme related to mindfulness or self-compassion. We explore what it takes to be happy and have well being in our lives. And we chat together over a cup of tea and a biscuit.

Each Amersham mindfulness taster session offers a great opportunity to practice mindfulness with other people. It is a warm and friendly community. We come together and remind ourselves that we are more alike than different. That we share the same types of struggles and have the same types of hopes and longings. We remind each other of the joy and humour in life!

Amersham Mindfulness Taster Details:

Timings: 10.00-13.00

Dates for 2019:  Saturday 26th Jan, 23rd Feb, SUNDAY 24th March, Saturday 27th April, SUNDAY 23rd June, 24th Aug,

 28th Sept, 26th Oct, 23rd Nov.

Where:  The Pottery, Amersham Community Centre, Amersham, Bucks, HP6 5AH  (The Pottery is a single storey hut that runs adjacent to Chiltern Ave, with the entrance from the pay-and-display car park.) There is free parking at the Chiltern Council Offices, King George V House, King George V Road, Amersham, Buckinghamshire, HP6 5AW.

Booking: Click here to email in advance to let me know that you would like to attend an Amersham mindfulness taster session as there is a minimum number of attendees required for the workshop to go ahead. 

£15-25 fee payable in advance by Bacs  (A/c 12306145  S/c 089103) or by cash on the day

(Please note refunds cannot be offered and payment is not transferable to another Amersham Mindfulness Taster Session).

Amersham Community Centre

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