Resilient Living

EMDR, Mindfulness, Counselling, Psychotherapy

Maidenhead | Berkshire

Mindfulness Teacher in Berkshire

Gayle Creasey providing EMDR, Counselling & Mindfulness

EMDR

EMDR is recommended by the WHO and NHS for treating trauma (PTSD). Research shows it is also a very effective therapy for anxety, low self-esteem, depression, phobias and OCD.

Counselling & Psychotherapy for Adults, Couples & Children

Counselling and psychotherapy offer you, or your child, a safe space in which to explore how to feel more at ease with life.

Mindfulness & Self-Compassion for Adults

Research shows that learning mindfulness and self-compassion skills increases happiness, life satisfaction, optimism and leads to better relationships and physical health.

Mindfulness for Children & Schools

Improve the emotional resilience, well-being and performance of your child, or the teachers, pupils and parents at your school with mindfulness training.

Mindfulness at Work

Enhance decision making, effective communication, creativity and innovation and support the positive well-being and emotional resilience of your team.

About Gayle

The focus of my work is supporting people to develop the self-awareness, compassion and resilience needed to fulfill their potential, whether at work or in their personal relationships. I am an experienced mindfulness teacher in Berkshire and provide mindfulness training in Maidenhead and surrounding areas.

As an experienced psychotherapist and mindfulness trainer, I support individuals to become clearer about who they are and what they want. At core, my role is to enable a dialogue which encourages openness and understands the strength in vulnerability and to facilitate creative, engaging and supportive environments which cultivate growth at both individual and organisational levels. I provide training in mindfulness training across Berkshire and Buckinghanshire including Maidenhead, High Wycombe and Marlow.

In addition to working as an individual trainer and psychotherapist, I also teach a range of mindfulness group courses for adults and for children across Berkshire and Buckinghamshire.

Testimonials

“Mindfulness training helped me to be less reactive – I find I have more patience with myself and with everyone else and this makes me a better colleague, husband and parent”

G.Bauer (Greater Manchester Police Officer)

“Mindfulness training has given me tools for life which I will use every day”

E. Underwood (Head Teacher, Chalfont St Peter Academy)

“I feel like I am in charge of my life again – I don’t have to let my thoughts or mood take over. Even if I am feeling angry or worried about something, I now know it won’t colour everything”

Z. Harrison (Financial Operations & Treasury, Lease Plan UK)