8 Week Mindful Self-Compassion Course

 
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8 week Mindful Self Compassion Course

The 8 week mindful self compassion course consists of 8 weekly sessions of 2.75 hours and a day retreat.

Each session includes:

  • meditations
  • short talks
  • experiential exercises
  • group discussions

Through these activities you will develop a more supportive relationship with yourself.  You will learn what self compassion feels like in your body and heart and what it sounds like in your thoughts.  The simple, practical skills you learn will enable you to bring self compassion into your daily life.  This will allow you to rely on a compassionate and understanding response from yourself in times of difficulty.

Self-compassion involves responding in the same supportive and understanding way you would with a good friend when you have a difficult time, fail, or notice something you don’t like about yourself.

You will receive guided audio self compassion and mindfulness meditations and a handbook. These will support you to practice at home each day and to make self compassion part of your daily life.

“I feel stronger in myself and more able to to deal with criticism from others without taking it on myself.  It feels very liberating!  I’ve recommended the 8 week mindful self compassion course to everyone I know!”

“The 8 week mindful self compassion course has really helped me to improve my relationships with my sister and daughter.  I’ve really valued the support of the group and made some good friends.”

“The course has helped me enormously.  I feel so much more at ease in myself.  I feel less anxious and when I do get worried about something, I know how to support myself so it no longer gets out of hand”  

How self compassionate are you?

Complete this simple questionnaire to see how you might benefit from taking an 8 week mindful self compassion course.

Next 8 week mindful self compassion course:

Dates: 19.00 – 21.45pm on Tuesday 24th April, 1/8/15//22nd May, 5/12/19th June 2018.

Day retreat 10.00am-15.30pm on Saturday 9th June 2018.

Venue: St Mark’s Church Hall, Station Road, Bourne End, SL8 5QF

Cost: £300 includes all sessions and day retreat, workbook and MP3’s.

St Mark's Church Hall

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