1:1 Mindful Self-Compassion Training


Individual Mindful Self Compassion Course


Covid 19 Update: I am currently offering online and in person sessions.  Please do get in touch if you have questions about how online sessions could work for you.

You may not fancy being part of a group or the times of the group courses may not suit you.  In which case, you may prefer to do an individual mindful self compassion course.

The one to one format consists of:

8 x 90 minutes sessions
handbook and audio files
option to attend a retreat day

During the eight sessions, you will learn a variety of self compassion skills and how to apply them in your life.  These simple skills will change how you relate to yourself.  You will learn how to treat yourself more kindly.

You will receive home practice assignments at the end of each session.  The home practice is an important part of the course.  It helps you to fully integrate the skills you learn in each session into your daily life. The course handbook and audio files will support you on this.

I offer individual sessions in Maidenhead (SL6 7JR) and on Zoom.

Bespoke Sessions

You may prefer a one off session as an introduction to mindful self compassion.  Or I can offer a bespoke package of sessions to integrate self compassion into your mindfulness practice.

These sessions are usually 60 minutes but can be longer to suit your needs.

I offer individual sessions in Maidenhead (SL6 7JR) and on Zoom.


“I’m a bit too introverted for a group so it was great to be able to have Gayle to myself.  I got more than I could have imagined from the course and have recommended it to everyone I know”

“Doing the course one to one let me go at my own pace which I really valued as I was a bit overloaded by life at the start”

“The self-compassion course has helped me to know that I do not have to believe my inner critic, that it is just an old record playing and now I have a new, much more friendly record I can listen to instead!”

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