Mindfulness Graduate Day
This day is for anyone who has completed an 8 week mindfulness course who would like to have the opportunity to re-fresh, deepen or consolidate your practice.
We will spend the morning in silent practice together and then enjoy a mindful shared lunch. The afternoon will be a workshop style format. During the workshop, there will be time to explore with others where your practice is currently, the obstacles and challenges you might be facing in your practice and to receive support about ways to integrate it more into daily life.
You will also have the opportunity to suggest themes from the course that you would like to re-visit or explore in more depth. I will then choose from all the themes suggested and create a workshop from one or two of them.
Date: Saturday 13th October (10.00 – 16.00)
Venue: St Mark’s Church Hall, Station Road, Bourne End, SL8 5QF