8 week mindfulness course


Mindfulness course

This 8 week mindfulness course will teach you simple, practical skills to enable you become more aware of your thoughts and feelings.

In any situation, including challenging ones, you will be able to choose how to respond rather than being pulled into unhelpful stress reactions.

Rather than feeling taken over by frustration or worrying thoughts, mindfulness provides a structured way to create a pause and to calm yourself.  This can have a profoundly positive impact on how you behave, perform at work and feel about yourself.

The course includes: 

  • 8 x weekly sessions
  • a course handbook
  • guided audio mindfulness downloads

You will learn a variety of mindfulness practices and will be supported to practice these at home in between the course sessions.

The home practice forms an important part of this mindfulness course.  There is an opportunity in each session to talk about your experiences of practicing at home, any obstacles that arise and how to deal with them skillfully.

Next 8 Week Mindfulness Course

Venue: St Mark’s Church Hall, Station Road, Bourne End, SL8 5QF

Dates: Wednesdays 7.15-9.15pm on 23/30th Jan, 6/13/27th Feb, 6/13/10th March 2019.

Day retreat 10am – 4pm on Saturday 16th March 2019.

Cost: £265

Bourne End Community Centre

Completing a mindfulness course will enable you to:

  • steady and calm yourself
  • gain a broader perspective
  • make better choices when you are stressed, anxious or frustrated
  • be less reactive


“I got so much more than I had hoped for from the course – I wish I had done it years ago”  “I feel like I am in charge of my life again.  I don’t have to let my thoughts or mood take over, even if I’m feeling angry or anxious about something, I now know it won’t colour everything”

People attending a mindfulness course report lasting benefits:

  • more energy
  • a greater capacity for joy and happiness
  • a quieter, calmer, more focused mind
  • an increased ability to relax and sleep well
  • more self confidence
  • an increased ability to handle stressful thoughts and feelings

The National Institute of Clinical Excellence (NICE) recommends completing an 8 week mindfulness course for the treatment of anxiety, stress and depression and for promoting well-being.  This is due to the growing scientific evidence which supports the effectiveness of mindfulness approaches.

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